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Banana Smoothie

A creamy, energizing smoothie ready in minutes.

5 min🍽 2 servingsEasy

Ingredients

  • 🍌Bananas2
  • 🥛Milk1 cup
  • 🍯Honey1 tbsp
  • 🫙Vanilla extract0.5 tsp
  • 🥜Peanut butter2 tbsp
  • 🥬Baby spinach1 handful
  • 💪Protein powder1 scoop
  • 🌾Granola0.25 cup
  • 🫙Tahini1 tbsp

Steps

  1. 1

    Peel and slice the bananas. Freeze ahead for a thicker smoothie.

    💡 Frozen bananas = no ice needed.

  2. 2

    Add all ingredients to a blender.

  3. 3

    Blend on high for 30–45 seconds until smooth.

+3 more steps

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Storage

Store in a sealed jar or airtight container in the fridge. Separation is normal — shake or stir well before drinking. (up to 1 days)

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